Weight Loss

If you find yourself caught in a cycle of denial and then binge with food and drink, or simply unable to keep the excess weight off, then this is for you. In helping you to understand why you keep repeating the denial and binge vicious circle, or simply ‘fall off the wagon’, you will learn about how your thinking affects your emotional and behavioural responses, conscious and unconscious, allowing you to make positive, lasting life changes. It probably does not surprise you to know that weight loss begins with emotional wellbeing rather than physical wellbeing.